Using a combination of elements from Qigong and Energy Psychology, this meditation can be used as a tool to decrease pain, enhance your meditation practice, complement other treatments for medical conditions, as a sleep aide, or simply as a way to relax or manage stress.  Dr. Tarrant guides the listener into a deep state of relaxation to quiet the mind and enhance the mind/body connection.  Musician Pack Matthews provides soothing piano music to enhance the relaxation response.